Kirsty's Femme Sport Retreat not only challenged and motivated me but it helped kick-started a manageable program that I could take home. I left feeling stronger and more confident of my abilities and with the guidance and direction to keep it going. My thanks to Kirsty and Vivian for their on-going support."
Sharon Henderson — Femme Sport Fitness get-away
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The Femme Sport retreat was a great kick-start for my training for upcoming spring events. It taught me an effective compressed workout when I am short on time and the importance of combining different types of workouts for overall better performance. Read More...— Femme Sport fitness get-away
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Celebrity workout shoot with Mario Lopez-
" Knock-Out Fitness" Read More...— Celebrity training
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