KIRSTY DUNNE • FITPROKIRSTY.COM
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UMM Bulletin Fitness • Winter 2008
As a personal trainer, Kirsty Dunne knows guys love to bench-press and do curls, and they'll usually find time for a few back and shoulder exercises as well. But when it comes to working out, legs are the forgotten member of the get-it family, and she's hell bent on reversing that trend.
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UMM Bulletin Nutrition • Spring 2008
Winter is almost over and you've finally decided to drag your flabby ass to the gym, but it's been a few weeks and you're not seeing any changes to your body. What's going on? Probably not much — if you haven't changed your eating habits as well.
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Bobbi Bulletin • Summer 2008
Eating nutritious foods is a great place to start your battle to trim and tone your body, but without the right exercise routine, you're still not going to see the best results possible. For that, check out Kirsty's exercise tips — they'll get you well on your way to the great figure you've always wanted.
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UMM Bulletin Fitness • Fall 2008
Ever see videos of top athletes working out with personal trainers in the off-season to take their game to another level, and wonder what one could do for your own level of fitness? Well, fitness expert Kirsty Dunne knows exactly what goes down in those high-pro ile one-on-one sessions, and whether or not the workouts are right for you.
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Bobbi Bulletin • Spring 2007
No wonder people hate making New Year's resolutions — they're hard to keep. And when you can't stick to them, it's bad enough you're still overweight, but now you feel like a failure as well. But don't freak out, we've got fitness guru Kirsty Dunne to help you set spring resolutions.
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