Appearing on the Montel Williams set of living Well , demonstrating workout tips , nutrition and how EMG testing works to the guests and on t.v nationwide. While demonstrating various exercises , the testing proved which exercises activate and tighten the muscles more effectively then other exercises! Now you can decide between which exercises are more effective based on science while working out in less time!

Femme sport workouts measure up to the most effective exercises based on this testing!

An electromyogram (EMG) measures the electrical activity of muscles at rest and during contraction. Nerve conduction studies measure how well and how fast the nerves can send electrical signals. Nerves control the muscles in the body by electrical signals (impulses), and these impulses make the muscles react in specific ways.