This effective fitness program has transformed celebrities and athletes into their ultimate shape.  Using Fit pro Kirstys latest research in exercise science that will keep you ahead of everyone else in your fitness with specialized techniques you have never seen anywhere else!

This will acclerate you to your progress in less time with my top training secrets for a full body workout that will build your fitness pyramid combining:

Cardio endurance
Strength training while working your core for tight strong sculpted abs
Flexibilty
Explosive power and stamina

Intense and effective so what are you waiting for?

Artificial athleticism-

Train like the pro athletes!

With the latest information available in exercise and nutrition , Fit pro Kirsty will design a per iodization 4 week high powered workout program of the most effective and ultimate training programs that her elite and pro athletes follow that will help you achieve that ever-elusive performance edge while sculpting and decreasing body fat for a new healthier , lean and muscular body for 2008!

My workouts have helped beginners , elite and pro athletes attain their goals for developing explosive speed, strength and power , they have also attained something more- the chiselled look of a high performance athlete!

A beautiful healthy strong athletic functional body for 2008

 Get in your best shape ever!

You don’t have to be a pro athlete but you can look and train like one!

Train like the professional athletes as Fit pro Kirsty reveals…the secrets of some of her pro athletes workouts and how you can benefit from their training drills and techniques . Programs are personalized and designed based on fitness goals and present physical condition. No more long gruelling cardio workouts- workouts that will give you a cardio benefit and activate a variety of muscle fibres in one exercise! Burn double the amount of calories in less time.

As we skip ahead to the 21^st century , this evolution continues and , as history shows us with many things , there is resistance to change. We all know now that strength training involves more than simply doing biceps curls and bench presses in order to look good at the beach. Building core strength and stability around all the body’s joints is essential to achieving full function for sport and functional activities and for the movements and demands of everyday life. Traditional bodybuilding philosophies and machine based training allow people to develop stronger prime mover muscle groups such as the quads , biceps , pectorals , deltoids , and that ever-elusive rectus abdominus “six pack”. This type of training often leads to muscle imbalances and weakness to antagonists and stabilizer muscles that stabilize the joints and give the body leverage to actually move. These include hamstrings , gluteal muscles , oblique abdominals , scapular stabilizers , and the deep core pelvis and spinal stabilizers.

We live , work and play in a 3 dimensional world that requires us to move in different planes and multiple directions , and yet most adult fitness programs involve jumping onto cardio machines that go nowhere and performing strength training exercises that don’t even hold their own body up . This is perfect training for sitting at a desk , driving in a car and laying on the couch watching television , and it can make you look better in the mirror , but if you want to have the strength and ability to actually do something , it is not particularly useful. Functional strength will help create artificial athleticism , developing better body awareness , proprioception and kinaesthetic awareness that produce real life fitness!