Fit Pro Kirsty Nutrition Programs

Nutrition Programs

Nutrition is the process which the body uses food to sustain life , to grow , to be active and for normal functioning of every organ and tissue. Adequate nutrition is also important for psychological well-being.I have created these programs to help you achieve your personalized nutrition goals.

Kirsty Classic Kick Start to weight loss and a healthier new you!

Duration: 2 Weeks

Intensity: low

Cost: $150

Pre-program your palette- no more unhealthy cravings!

Rev-up your metabolism to accelerate your fat-burning potential without losing lean muscle mass!

Everything you need to know about nutrition designed into the top effective weight loss steps comprised into a manageable purification plan that is realistic designed into a plan that you can live with ! A personalized nutrition plan designed to meet your specific needs and goals. Unlike most diets they do not coach you through your nutritional habits and detect nutritional deficiencies that may be inhibiting your bodies chemical processes of metabolizing fat and breaking down sugar! One diet does not suit all!

Your diet doesn’t control you , you control your diet!

Recommended for :

Individuals stuck at a weight plateau , would like to lose those stubborn extra pounds and improve their current nutritional lifestyle habits to prevent bingeing , over-eating , muscle catabolism (weight loss from muscle!) and unhealthy eating. A simple and manageable purification plan that is easy to follow with variety and knowledge so that you can make your own decisions and not have to look at a piece of paper to know what to eat! This program will fast-track you to your fit goals with a great headstart to success to rebuild your body and feel great!
Immediate results!

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Ultimate Sports Nutrition

Duration: 4 weeks

Intensity: High

Cost: $200

Welcome to ultimate sports nutrition , know the latest advancements in nutritional science and supplements and how you can incorporate these exciting scientific breakthroughs into your own training program to help you achieve that competitive edge!

If you want to excel in athletics, training is the name of the game. If you want to train harder and longer, delay fatigue,speed recovery,prevent injury, attain and maintain optimal body weight and lean body mass - proper nutrition is crucial. Nutrition is not a substitute for training-- it never has been and never will be---- but it is an important adjunct to training.

Training and nutrition always go hand in hand.

The aim of this program will be to outline which foods to eat before , during and after a training session or sports event to maximize training intensity and enhance sports performance. Diet principles are based on demands of training and performance. Dietary recommendations vary for endurance athletes and for different sports within these categories .

You will see how and why each nutrient supports training and improves performance. As timing of food intake is critical and is within 3 time frames: Before , during and after exercise. The goal within these time frames are to provide energy , prevent dehydration , delay fatigue and minimize gastrointestinal upset. ensuring that you are obtaining the nutrients your body needs! Gain knowledge and recommendations for supplements to enhance training.
Online Ultimate Sports nutrition programs are based on the latest scientific evidence and designed to be customized to an the athletes specific sport and goal.
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